Go to phsiotherepy test this evening , Bobo's friend told me that i will surely got neck pain in the future if my muscle around myt shoulder keeps on tense like that!!!! She said I always use the wrong muscle in the past. especially during rowing....
I wonder... why the muscle is keep on tense, even I didnt row for a year already.
I should learn how to relax....


1,2,3,4,...there are total 4 wounds on my body now. No idea what cause this...