Tried the 高溫yoga in Birkam Yoga tonight at 8.30 til 10pm.
The whole 1.5 hr lesson is run inside a 37 degree hot gym/dance room.
First time experience Yoga. I did find difficulties to breath and to do some post under 37 degree at the begining.
Notwithstanding the harshness, I felt freshness after the lesson. Seems it purifies me both physically and mentally. It goes much more beyond then just normal stretching. I think it really helps to release the tense of the muscle on my shoulder accumulated during the years when I still row.