Tried the 高溫yoga in Birkam Yoga tonight at 8.30 til 10pm.
The whole 1.5 hr lesson is run inside a 37 degree hot gym/dance room.
First time experience Yoga. I did find difficulties to breath and to do some post under 37 degree at the begining.
Notwithstanding the harshness, I felt freshness after the lesson. Seems it purifies me both physically and mentally. It goes much more beyond then just normal stretching. I think it really helps to release the tense of the muscle on my shoulder accumulated during the years when I still row.

Cute...cute....^^

終於昨晚臨訓時見到exex msn.
我問了一個埋係心裡2 年的問題,但佢的答案係: ''你話le?'' , ''不過你有既preference...''
但佢只是埋怨了兩句,其餘的,都是關心同慰問,我心總算放鬆了......^^

23/4.比賽到下午, mmm....龍舟?要再放多次飛機lu......真係好唔好意思......
第三日假期快過了, 你做過什麼? 實在太多overhead.

今日下午去做written test. 2 hrs 作兩篇文. 1中文 (600 words) and 英文 (500 words).
等我仲懶ging 咁係咁睇下報紙呀，website 呀咁．點知都係唔識作
唉，人地都話examine decision making and Language Proficiency, 都唔知你做咩．
唉．早知昨日就跟jess, constance佢地去行西貢,我５年前已經好想去浪茄gala, 但至今仲未去過ｖ＿ｖ，不過好似行得好金．．．．
唉早知早知，中學時比心機讀書la...識講，但唔識寫都無用，大個先知道language 的重要都太遲．
今日故事教訓我，平時真的要日日睇報紙！

我諗今年都無我份gala..專心準備APC吧．Surpass~!
P.S 好想去旅行呀！　唔知家姐而家點，佢仲未打過電話番屋企，都有５日了．．

Lunch with Robin in the afternoon in TAikoo Place.
We chat about the religous and our current status and the rowing team thing. I relly enjoy the moment to have lunch with friends, esp those you long time no see...

Then with the help of Herman, I finally get 4 boxes of my reading materials/ reference back to my home. Yet, I still have about 1-2 boxes to go....haha... his is really a nice and funny guy but...really need to keep fit.!~

Then back to poly for study group again with esmond and ada. But we keep on chating instead -______-''. Though nth related to the APC, its really a nice chat...

O...tomorw I shall go hiking with other teamate, but due to Saturday's test, 唯有放棄．．．．

聽完今晚的CPD, 在等BUS 回家路上竟然遇上了前前度．．．
對上一次遇上是大約一年前了，
今次一起搭１０１回家，佢回POLY Lib...一路上佢都有互相問下近況咁．．．．

其實，這些年來，我一直都欠佢一個解釋，這件事一直在我心中．．．只是唔好意思，不去面對佢吧．．．
回想都覺得自己好衰好衰，再加上自己都．．．
原來佢現在住在附近，希望下次有機會同佢傾傾

回家看無線的’向世界中心出發’，節目講述青藏人面對死亡的方法的同時，媽突然說表哥的grandma去世了．
我們上星期三探望時仲好好的，令早便ｖ＿ｖ．．希望佢主懷安息．．．

再看清楚自己的papa mama,原來都一把年紀了．．．．．
珍惜眼前人，因為你不知道下一秒會發生什麼事

好可愛的 ar 比~ *0*
P.S All the best for my sister~'s JP tour~

為何舊知己　在最後　變不到老友　
不知你是我敵友　已沒法望透　
被推著走　跟著生活流
來年陌生的　是昨日最親的某某

變不到老友?....我想是態度的問題吧..

By the help of Shan, 我第一次見識curling 這冬季奧運會的項目．睇了幾次先大約知道點玩．

可惡，今早食菠蘿包做早餐．點知食食下咬親個嘴，流血．
止了血好了點，一心諗住食埋最後一口．點知同一位置再咬多一次同一位置...shit....腫了．

From now on, 要keep 住remind 自己：First thing first.....First thing first.....First thing first....First thing first.....

悶悶地，go Shopping, 買了一pair converse比自己，Happy^^.
回家見到三封信．
一封係HKIS, 要我比Membership Fee~ SIgn......
一封係Polyu, 去 個Team Award Presentation...
最後一封就係，一個機會，真係要打聽打聽下出咩，唔知今年得唔得le...
(我上回睇錯題目啊！但咁都比我過到!ke..keke..)　
hope Mr. Phd 都得ｌａ．．．

Last night 同catherine and wai wai 去 我以前的neighbour, herman, 一個同我哥姊咁大年紀的esto 於大埔的屋企.
今行主要想探下佢飼養的兩隻貓咪 (女女 and ar 比 ) 同兩隻dogdog (bobbie and gil-doy) 和試下佢精湛既廚藝!
同埸的仲有4 個分別10歲, 9歲, 7歲 同2歲 的由英國黎的絰仔女, 超級熱鬧.
正當我地同貓貓&dogdog玩緊的同時, 可憐的 mr and mrs. chan 要係kitchen 煮呀煮, 出晒汗..仲有4 隻化骨龍..., 真係有點唔好意思. -__-''
最後有好好味既肉醬意粉作晚餐. 由於時間關係, 原定的周打湯沒有煮.
我地大約到10:30 先走.

住村屋真係好, esp on g/f, 有一個大花園, 可以比dogdog周圍走! 不過, 我都係鍾意貓多d...真係好得意~*0*~

今晚真係多晒!!

現在有好多野要執, 包括間房, 個樣, 時間表, 記憶同目標. 真的要好好的執執佢~